Old age is not something you can escape and many people refuse to recognise they are ageing, not willing to risk losing their independence and if you are approaching retirement age, here are some tell-tale signs that you are experiencing mobility issues.
- Making noise when standing up – If you find yourself moaning and groaning when getting up from a chair, perhaps it is time to order one of the state-of-the-art walking sticks from a leading Australian supplier of Space Canes. Even though it might be a struggle, it creeps up on us gradually and we aren’t aware that we are grunting and groaning when we struggle to rise out of a chair.
- Unsteady on your feet – This is a strong sign that you require external support; a cane that is both strong and lightweight, made from carbon fibre, which is very light and durable. Search online for cutting-edge walking sticks and order one to keep with you at all times; better still, order an extra one for the upstairs.
- Feet problems – Your feet have to support your weight and get you to where you want to go, as we age, we can suffer with ankle issues; arthritis, for example, can make walking painful and that increases the chances of a fall. Rather than waiting for an accident to happen, we can be proactive and take positive steps to help prevent falls. If you are dealing with mental trauma, there are counsellors online who can help.
- Overweight – If you are putting on the pounds, this will add stress to your legs and feet, which can quickly lead to a fall. Make an appointment with your doctor and together, come up with a plan that is suitable for your age and health. The healthcare professional might refer you to a cane and walking frame supplier to give additional support and essential stability, while you need to take steps that lead to weight loss.
- Dizziness – Some people get a head rush when they get up quickly, you know, when you feel like you weigh a ton for a second or two as your heart regulates your blood flow. At such a time, put your hand on a solid object like a wall or door; this would be a time to buy a Space Cane, you will wonder how you ever managed before!
Conclusion
We need to be extra careful when we reach retirement age and some sort of walking support is recommended for any of the above. Australia has an excellent aged care department and they can help you in many ways.
