Plants can play a vital part in improving our mental health, and since the pandemic especially, we are all starting to see the value of them. Many medical professionals have spoken out about how having houseplants can help reduce stress, and with more of us suffering with the likes of anxiety, depression and addiction, ensuring …
Are you trying to lose weight? Walking is impact-free and a great cardiovascular workout. It can also fight off depression and give you more energy! If you can successfully walk more often, it can lead to better physical and mental health. If you sense that your feet are getting weak or your ankles are starting …
If you’re a Cancer and wondering why you get invited to every family wedding and holiday function, there’s a clear answer for you in the stars. As a Cancer, you are the touchstone of your family. Your love and devotion are the engines that keep everything running smoothly, and others can sense this when they …
When caring for a loved one with dementia, knowing what kinds of help are available can be a lifeline, reduce your stress levels and improve the quality of life for everyone involved. It is essential to understand what skilled nursing is, what memory care facilities are and how they differ from more familiar nursing homes. …
