Losing someone you love is always a painful experience. Whether it was a sudden loss or if they were battling a long illness, having to say goodbye is never easy. If they were a friend, partner, or family member, losing the one you loved can be a confusing and albeit stressful period.
Finding support to help with coping with grief is crucial. It can help you navigate your way through life following the loss of your loved one.
If you have unfortunately had to say goodbye to someone you love, here are a few things to expect.
Constant Contact From Loved Ones
It is understandable that many of your friends and family will reach out to you in the days and weeks following your loved one’s passing. The kind gesture is to show they care and are thinking about you. Some will even send flowers, cards, amongst other thoughtful gifts to show their love for you. For some, the constant flow of contact can be overwhelming.
You might feel like you need to respond to all messages and comments immediately, even though you might feel like you need more time to feel ready. Instead, take your time to respond. They will understand that you are going through a difficult time, and their messages show they are thinking about you.
Planning The Funeral
Funerals are viewed as the final goodbye. It is your chance, as well as friends and family, to gather together to remember the life of your loved one. Of course, planning a funeral can be tough as it is a reminder that they are no longer with us. Understandably, you would want help organizing the funeral as it can be a massive task to undertake and one that can be difficult to do whilst grieving.
One option is to look at the services available from funeral homes for cremations or burials. For instance, you might look at Ingram Funeral Home’s website for more information on organizing a celebration of life service. Seeking support to arrange a funeral will help to lift the weight from your shoulders.
Each Day Is Different
After losing a loved one, you will soon realize that each day is different. This means that on some days, you will find yourself able to live life normally, whilst grief weighs you down on other days, preventing you from feeling like yourself. It can be difficult to know what each day brings and how you feel. As such, treat each day differently from the last and act accordingly to how you are feeling.
In the days and weeks following a loss, ensure that you reach out for support when you feel you need it most. Be patient with yourself and allow yourself time to grieve. Gradually, you will adapt to life without the one you love, but you will encounter those tough days. Spend time remembering your loved one and the favorite memories you shared. These can help you with grieving and continuing with life without them.