Knowing how many cups in a pound can be beneficial. For example, when you are trying to cook something or even better, trying new recipes that are unfamiliar to you, knowing conversions can help you a lot. You don’t need to take a wild guess every time the recipe says cups or a pound. Now you can take accurate measurements and create a delicious dish without fail.

Not only that, but pound to cup can be useful for other things, too. Let’s say you are reading supermarket labels for some dry ingredients. Often, the information for these dry ingredients is written in pounds, but the thing is the actual measurement used in cooking recipes would be written in cups. Now imagine if you had no clue about the conversion here, then you bought the wrong item.

So, to help you with this, I have gathered some important information about how many cups are in a pound.

So how many cups in a pound?

First of all, I want to mention that there are two types of pounds: the troy pound of the UK and the avoirdupois pound of the US. Furthermore, there are also two types of cups: liquid cups and dry cups. Here is the table of information that can help you:

  • 1 UK/Imperial pound = 0.66 cups
  • 1 US/avoirdupois pound = 1.91 cups

You can generally understand cooking recipes by following the information above. However, there is also another common conversion that people do for cooking, which is that one pound equals two cups. So it is up to you to use whichever conversion you want. The above-mentioned conversion values can also be used to convert pounds to cups and vice versa.

How many in a pound of pasta?

Pasta is a bit tricky to measure since they are long. Also, various kinds of pasta may differ from the others. You can use the information below for cooking purposes:

  • Ziri = 5 cups per pound
  • Macaroni = 4 cups per pound
  • Fettucine = 4 cups per pound
  • Spaghetti = 3 ½ cups per pound
  • Penne = 4 cups per pound
  • Linguine = 3 ¾ cups per pound
  • Vermicelli = 3 ½ cups per pound

How many cups in a pound of flour?

Same as pasta, various kinds of flour can be difficult to measure accurately. Fortunately, some cooking recipes usually mention this conversion from cups to pounds if you are lucky to find them. Once again, you can use the information below to help you measure flour:

  • All-purpose flour = 3 1/3 cups per pound
  • Cake flour = 4 ½ cups per pound
  • Pastry flour = 4 ¼ cups per pound
  • Whole wheat flour = 3 ½ cups per pound

For beans?

Beans are easier to measure compared to pasta and flour. Generally, there are two cups of dried beans per pound. But there is no exact measurement for cooked beans because they are usually written in cups or ounces only.

Of butter?

For butter, remember that one pound of butter equals two cups. This is usually a fixed measurement, too. Regardless of consistency and brand, just remember that 1 pound of butter equals two cups.

Of sugar?

There are various measurements for sugar. Use the information below to help you:

  • Brown sugar = 3 ½ cups per pound
  • Packed brown sugar = 2 ¼ cups per pound
  • White, refined sugar = 4 cups per pound
  • Standard one-pound pack of sugar = 4 cups per pound

Cups into pounds and ounces

To further help you with your cooking, I also have some information regarding conversions below:

  • 1 US pound = 1.91 cups = 1 UK pound = 1.32 Cups
  • 2 US pound = 3.82 cups = 2 UK pound = 2.64 Cups
  • 3 US pound = 5.73 cups = 3 UK pound = 3.3 Cups
  • 4 US pound = 7.64 cups = 4 UK pound = 3.96 Cups

Click the link for more information about how many ounces in a liter.


It can be tricky to figure out how many cups are there in a pound. Especially how some authors use different measurements for their recipes. Not to mention all the different ingredients that you will be using. Hopefully, all the information can help you try new recipes. You may also want to visit our guide on how many tablespoons in an ounce, to become more efficient in the kitchen.