Plants can play a vital part in improving our mental health, and since the pandemic especially, we are all starting to see the value of them.
Many medical professionals have spoken out about how having houseplants can help reduce stress, and with more of us suffering with the likes of anxiety, depression and addiction, ensuring your home is in the best possible space to relieve those problems is so important.
That’s particularly the case if you are trying to treat yourself at home. For example, if you’re suffering with alcoholism and going through an alcohol home detox, everything in your home should be in place to complement that treatment, while it’s the same for any therapy sessions you may have at home via video call. The environment you’re in needs to reflect what you want to use it for.
So, what plants are best to have in the home to reduce stress?
Lavender
Lavender is well known for its calming properties and is often used in aromatherapy to promote relaxation and reduce stress levels. The scent of lavender has been shown to reduce anxiety and promote better sleep. You can grow lavender in a pot or in your garden and enjoy its beautiful blooms and calming scent.
Snake Plant
The snake plant, also known as mother-in-law’s tongue, is an excellent plant for reducing stress levels. It is a low-maintenance plant that thrives in low light conditions and requires minimal watering. The snake plant is also great for improving air quality and reducing indoor pollutants, making it a perfect addition to your bedroom or office space.
Aloe Vera
Aloe vera is a succulent plant that has been used for centuries for its healing properties. It is an excellent plant for reducing stress levels due to its calming effect on the mind and body. Aloe vera is also great for improving air quality and reducing pollutants, making it a perfect plant for your bedroom or office space.
Peace Lily
The peace lily is a beautiful plant that not only adds aesthetic appeal to your living space but also helps reduce stress levels. It is a low-maintenance plant that thrives in low light conditions and requires minimal watering. The peace lily is also great for improving air quality and reducing pollutants, making it a perfect addition to your bedroom or office space.
Jasmine
Jasmine is a fragrant plant that has been used for centuries for its relaxing properties. The scent of jasmine has been shown to reduce anxiety and promote better sleep. You can grow jasmine in a pot or in your garden and enjoy its beautiful blooms and calming scent.
Incorporating these plants into your living space can help create a more relaxing and stress-free environment.
